HomeCasa Prompts

Instagram or TikTok bio: 8 options with name field and link CTA

Get 8 bios for Instagram, TikTok, X or Threads within the character limit, plus searchable name field ideas, a link-in-bio call to action and which two to test first. Designed for ChatGPT, Claude, Gemini and Microsoft Copilot. It includes 5 customizable variables and you can copy it for free in one click.

Beginner · Text · Pending editorial review

Designed for:

Prompt

Act as a social media copywriter who specializes in profile optimization for {{platform}}.

Context:
- Who the account is (person or brand, and what it does): {{account}}
- Who it is for: {{audience}}
- The main action I want profile visitors to take: {{action}}
- Tone of voice: {{tone}}

Deliverables:
1. Before writing, a one-line positioning statement: who I help, with what, and why I am different. If you lack the details to write it, ask me up to 3 questions first.
2. Eight bio options within the platform's current character limit (for reference: Instagram 150, TikTok 80, X 160; remind me to double-check, as limits change). Mix styles: direct value proposition, credibility-led, personality-led, keyword-led for profile search, and question-led.
3. For each option: character count, the style it uses, and how the line breaks look on a phone.
4. Three name field suggestions (the Instagram name field is searchable) combining a name with a keyword.
5. A short note on the link: what to put behind the link in bio and the exact call to action that points to it.
6. Recommendation: which two options to test first and why.

Constraints:
- Do not invent follower counts, clients, awards, press mentions or numbers. Where social proof would help, write [FILL IN: real data].
- Emojis only as visual bullets, maximum 3 per bio.
- No hashtags unless it is a branded hashtag I gave you.

Output format: a numbered list with each bio in a code block so I can copy it, followed by the notes.

How to use it

Describe your account with real details and pick the platform. Copy the two recommended bios, run each for two or three weeks and compare profile visits and link clicks.

Usage example

Account: sports dietitian in Denver working with endurance athletes · Audience: amateur runners · Action: book an online consult · Platform: Instagram.

Sample output

Positioning: I help amateur runners aged 30-50 get to their first marathon start line with a clear fueling plan, backed by a dietitian who specializes in endurance.

Bio options (Instagram limit: 150 characters; double-check, limits change)

1 · Direct value (≈133 characters)

Sports dietitian for first-time marathoners 🏃
Fuel your training without guesswork
Denver · online sessions
👇 Book your first consult

2 · Question-led (≈128 characters)

Training for your first marathon? 🏃
I help runners 30-50 eat for the long run
Sports dietitian · Denver & online
First consult ↓

3 · Credibility-led (≈131 characters)

Marathon nutrition, minus the confusion
Endurance sports dietitian · Denver
[FILL IN: real credential]
📅 First online consult below

Name field (searchable)

  • Megan Brooks | Marathon Nutrition
  • Megan Brooks · Running Dietitian

Send it straight to the first-consult booking page, not the homepage. CTA: "Book your first consult".

Test first: option 1 (clear, keyword-rich) and option 2 (speaks to the runner's exact moment). …

Key facts

Category
Social media · Bios
Output type
Text
Level
Beginner
Designed for
ChatGPT, Claude, Gemini and Microsoft Copilot
Verified in
Pending editorial verification
Variables
Platform, Who the account is, Audience, Main action and Tone
Language
English
Price
Free, no sign-up
Updated
Nov 7, 2026

Frequently asked questions

Why does the name field matter as well as the bio?

On Instagram the name (not the username) shows up in search. Adding a keyword such as "Sports Dietitian" helps people looking for that service find you.

How do I know which bio works best?

Change only the bio for a comparable period and compare profile visits, new followers and link clicks in your professional account insights.

What is this prompt for?

Get 8 bios for Instagram, TikTok, X or Threads within the character limit, plus searchable name field ideas, a link-in-bio call to action and which two to test first.

Which AI tools does it work with?

It is designed for ChatGPT, Claude, Gemini and Microsoft Copilot. We have not verified it in these tools yet, so results may vary between them.

How do I customize the prompt?

Click “Customize” and fill in the variables (Platform, Who the account is, Audience, Main action and Tone). The text updates instantly and you can then copy it in one click. Values are stored only in your browser.

Do I need experience to use it?

No. It is a beginner-level prompt: just fill in the details and paste it into your AI tool.

Is this prompt free?

Yes. Every HomeCasa Prompts prompt is free, with no sign-up or subscription. You can also use them in professional projects.

Can I trust the AI output?

Treat it as a high-quality draft: always check data, figures and important claims before publishing or making decisions.

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